ZenFuel

Protein is one of the most essential nutrients for your body—and getting enough of it is key to better health, muscle growth, weight loss, and sustained energy. Whether you're following a high-protein diet, trying to build lean muscle, or just want to feel fuller for longer, eating the right types of protein-rich foods can make a big difference. From animal-based proteins like chicken, eggs, and Greek yogurt to plant-based sources such as lentils, quinoa, and tofu, this guide breaks down the best protein foods for every lifestyle. Keep reading…